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Meditation & Mindfulness Practices in Boulder, CO

Meditation and mindfulness are not separate from Qigong—they are inherent within it.
 

In this practice, stillness and movement arise together. Breath and awareness guide the experience. Rather than stepping away from the body to meditate, Qigong invites you to enter more deeply into it—into sensation, into breath, into the present moment as it is.
 

Through gentle movement, focused attention, and relaxed breathing, Qigong becomes a form of embodied meditation—a way of returning to yourself.
 

Meditation Through Movement


Qigong is often described as a “moving meditation,” where awareness is cultivated not through stillness alone, but through coordinated breath, posture, and attention.
 

In class, each movement is an opportunity to observe:
 

  • The natural rhythm of your breath

  • The sensation of energy flowing through the body

  • The subtle shifts in tension and release

  • The quieting of the mind through presence


Rather than striving for a particular state, the practice encourages a gentle witnessing. Over time, this awareness deepens into a steady and grounded mindfulness that extends beyond class and into daily life.
 

Breath Awareness & Present-Moment Focus


The breath is central to both meditation and Qigong.
 

In these classes, breath is not controlled forcefully—it is followed, refined, and allowed to deepen naturally. As awareness settles into the breath, the nervous system begins to regulate, and the body softens.
 

Attention is guided toward:
 

  • The inhale and exhale as anchors of awareness

  • The relationship between breath and movement

  • The internal landscape of sensation and energy

  • The space between thoughts


This integration of breath and awareness creates a state of calm alertness—relaxed, yet fully present.
 

Meditation Within Treatment Sessions


Meditative awareness is also woven into individual treatments.
 

During a session, you are invited to rest comfortably while remaining gently aware of your breath and inner experience. As the body relaxes, awareness naturally deepens.
 

This quiet, receptive state allows:
 

  • The mind to settle

  • The body to release held tension

  • The flow of Qi to become more perceptible

  • A deeper sense of integration between body, mind, and spirit


In this way, meditation is not something you “do”—it is something that emerges when conditions are right.
 

Qigong vs. Seated Meditation


While seated meditation emphasizes stillness, Qigong offers an accessible pathway through movement.
 

For many, it can be easier to remain present when the body is gently engaged. Movement provides a tangible point of focus, helping to anchor awareness.
 

Key differences include:
 

Qigong

  • Combines movement, breath, and awareness

  • Engages the body as a pathway into presence

  • Supports circulation and energetic flow

  • Often more accessible for beginners


Seated Meditation

  • Primarily still and inward-focused

  • Emphasizes observation of thoughts and breath

  • Can be more challenging when the mind is restless


Both practices are valuable. Qigong simply offers another doorway—one that begins with the body and leads naturally into stillness.
 

Who Benefits from Meditation & Mindfulness Practices?


These practices are open to all.
 

You may benefit if you are:
 

  • Experiencing stress, anxiety, or overwhelm

  • Seeking greater clarity and emotional balance

  • Recovering from illness or physical strain

  • Looking to deepen your connection with your body

  • Interested in meditation but find stillness challenging

  • Drawn to a holistic path of self-cultivation


Because Qigong is gentle and adaptable, it is accessible across ages, abilities, and experience levels.
 

Class Schedule


Meditation and mindfulness are integrated into every Qigong class.
 

In-Person Classes (Boulder, CO)

  • Mondays: 7:00 – 8:00 pm

  • Fridays: 8:30 – 9:30 am


Classes are held at Nevei Kodesh in Boulder.


Online Option Available

Remote participation is available for those who prefer to practice from home.


Cost: $10–30 sliding scale
 

Each class includes guided movement, breath awareness, and meditative focus, with light instruction to support understanding without disrupting the flow of practice.
 

A Return to Presence


At its core, meditation is not something to achieve—it is something to remember.
 

Through Qigong, the body becomes the gateway. The breath becomes the guide. Awareness returns, gently and naturally, to the present moment.

This is the practice of full presence.
 

Frequently Asked Questions


1. What is the difference between mindfulness and meditation?


Mindfulness is the quality of present-moment awareness, while meditation is the practice that cultivates it. In Qigong, both arise together through movement, breath, and attention.
 

2. Do I need prior meditation experience?
 

No experience is necessary. Qigong is accessible to beginners and offers a supportive entry point into meditation through the body.
 

3. Is Qigong considered a form of meditation?
 

Yes. Qigong integrates movement, breath, and focused awareness, making it a form of meditative practice often described as moving meditation.


4. Can Qigong help with stress and anxiety?
 

Many people experience reduced stress and increased calm through Qigong, as the practice supports relaxation, breath regulation, and awareness of internal states.
 

5. What should I expect in a class?
 

Classes include gentle, guided movements, breath awareness, and meditative focus. Instruction is minimal and supportive, allowing for a direct experience of the practice.
 

6. Can I practice if I have physical limitations?
 

Yes. Qigong can be adapted to different abilities and can be practiced standing, seated, or even lying down.

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