Qigong Class in Boulder

Service Description

Class Structure: What to Expect Each class is designed to be accessible, calming, and effective: Opening & Grounding Gentle standing or seated practices to settle the nervous system and connect with breath. Meridian Activation Slow, intentional movements that stimulate energy flow through specific organ channels. Qigong Forms & Flow Simple sequences that build coordination, circulation, and internal awareness. Breath & Energy Cultivation Techniques to circulate Qi and restore vitality. Closing Integration Quiet stillness or meditation to integrate the benefits and leave you feeling centered. No prior experience is needed. Movements can be modified for all bodies and abilities. What You’ll Gain from Practice Students often notice benefits quickly, including: Reduced stress, anxiety, and emotional overwhelm Improved focus and mental clarity Relief from repetitive or unhealthy thought patterns Increased energy and vitality Greater emotional balance and resilience A sense of alignment between body, mind, and emotions This practice is especially helpful if you feel “stuck,” depleted, or out of sync. Location & In-Person Details Nevei Kodesh 1925 Glenwood Dr Boulder, CO 80304 Classes are held in a peaceful, welcoming space designed to support relaxation and focus. Schedule Monday: 7:00–8:00 PM Friday: 8:30–9:30 AM Come once or build a regular practice—both are beneficial. Message me if you would like to participate remotely.